Here we are again Turkey Day; I can't say that I've been looking forward to you. A day that is all about eating is a challenge for all of us who tend to binge eat from time to time. The copious amount of food is overwhelming and not overeating is near impossible. So, do I admit defeat before the day has even begun or do I fight? Here's my strategy and I will do my best to stick with it:
1. Run annual 10K Turkey Trot with my running partner - it feels so good to have roughly 600 calories burned going in!
2. Eat regularly throughout the day instead of "saving up" for the main event.
3. Wear snug fitting pants to inlaws' house - sweat pants, elastic waists are not my friend!
4. Limit alcohol consumption as it can lead to a total breakdown of said strategy. Limit means 2 or less over several hours.
5. Focus on visiting and kids vs appetizers and snacks.
6. Know going in that the dinner is always served later than planned, prepare for that.
7. Be the last one to go through the buffet line; food looks much less appetizing at the end of the line as opposed to the front.
8. Get up and move whenever possible, help the hostess, play with kids, go for a walk, etc.
9. No seconds.
10. A small piece of dessert is plenty.
That's it, I'm feeling good, I'm feeling strong! Wish me luck! Is that Rocky theme music that I hear?
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